Eating for Beauty

Eating for Beauty

Introduction

True beauty transcends the clothes you wear and the beauty products that you use since it comes from within. What you put into your body is what can have the greatest impact on how you look and feel than what you put onto it.

Professional detoxification services are available but you do not have to make major changes to have good results, just a bit of healthy eating. All you need to do is take small strides by including healthier treats in your diet and you will get a taste of what true beauty is.

Here are 8 Foods You Need To Try For A More Beautiful You

  1. Raw Greens

Raw greens are an amazing beauty secret and help body processes such as rebuilding, detoxification, and digestion. The valuable vitamins, protein and enzymes found in plants are heat sensitive and normal cooking temperatures can destroy them hence the importance of going raw. A green smoothie is one easy way of getting a lot of digestible greens.

  1. Detox Tea

The human body is constantly exposed to toxins and it is up to the liver, which is the blood’s filtering system to get rid of them. Once the liver is overloaded, it stops filtering and neutralising the toxins that enter the body effectively. The excess toxins continue to circulate and get deposited in the fatty tissue where they build up over time and manifest externally in the form of spotted, leathery skin, and wrinkles. Drinking detox tea 2 to 3 times every week is one of the easiest ways to promote liver function. Check out the range of detox teas by clicking here.

  1. Celtic Sea Salt

Celtic is unique since it is sun-dried, which is a process that enables 70 minerals as well as trace-element enzymes to stay intact. Other kinds of sea salts are kiln-dried thus causing the evaporation of magnesium and many other important minerals. Table salt is probably the worst kind of salt since it offers no nutritional benefits and depletes the natural hydration of the skin.

  1. Onions

Onions have a sizeable amount of sulfur that helps in cleansing the liver and skin and helps in rebuilding of connective tissues such as collagen. Onions are also an exceptional source of quercetin that helps to eliminate free radicals, reduces capillary fragility, and regenerates Vitamin E.

onions

  • Sea Vegetables

Sea veggies are around 12 times as rich in minerals than the average vegetables. They are particularly a good source of iodine, B6, B12, iron, as well as magnesium that opens hundreds of different detoxification pathways in your body. You can find sea vegetables at any health food store.

  1. Raw Pumpkin Seeds

Pumpkin seeds are full of nutrients what promote beautiful skin including zinc, chlorophyll, essential fatty acids, minerals, and vitamins. They are also a wonderful source of amino acids such as tryptophan.

raw-pumpkin-seeds

  • Olives and Olive Oil

Olives are the fruits that are most rich in calcium and minerals. They are also rich in amino acids, magnesium, beneficial omega fatty acids. Olive oil is an excellent source of squalene, which is an unsaturated oil and oxygen carrier that is a great antioxidant and that helps to smooth skin.

  1. Cayenne Pepper

Cayenne pepper is rich in potassium, calcium, Vitamins B complex, A, and C. Cayenne pepper is great for digestion and helps to boost metabolism. In addition, it works to clean the blood by aiding in the breakup of toxins and mucus in the body. The cleaner your blood is, the more the beautiful skin you will have.

cayenne-pepperConclusion

Eating for beauty need not be an expensive affair as clearly shown by this article. If you desire true beauty simply include the foods discussed above in your diet and watch your skin start to glow.  Eating for beauty will also be a great help towards eating for overall good health.